It’s that time of year again, when everyone says goodbye to
the year past and makes promises to change something for the better in the
next. Typically these resolutions are to lose weight, exercise more, increase
time with friends, decrease time with the TV, etc. Why not take a look at your
work-at-home situation and see what may need some fresh perspective there as
well?
When you work from home, you have some advantages over folks
in the office, especially as it relates to change. Many things are within your
direct control. So, take a step back and take a close look…
Consider changing your office around. Move the furniture.
Change it to a different room. Do something to mix it up and break up what has
become the “same old, same old”.
Repaint! Color psychologists believe that the colors in your
environment can have profound impacts on your emotions and productivity. For
example, green is considered a restful color for your eye. It may be good to
have green walls to give your eyes a break from staring at your computer
monitor. Green is also said to help you relax and unwind, which may help you if
you are in a high-stress position. Blue is said to help lower blood pressure
and slow heart rates. However, it can also be perceived as chilly. So if you
typically get cold or don’t get much sunlight, consider another color or some
warm accents. If your office is in a
tiny spot, consider painting it white to help it feel open and airy. Tread
lightly around colors like red (too passionate), orange (appetite stimulant),
and black (melancholy). It’s your room – paint it what works for you!
Sitting is the new cancer, so they say. Consider altering
your office to allow you to stand, such as a higher desk or even a treadmill
desk. A wireless headset may help you break free from the desk cord and stand
or pace while working, even with your traditional desk. A balance ball could
replace your chair and help you at least work on your posture and core while
sitting. Bonus: When used for work purposes, many of these can be tax
deductions!
Take a fresh look at your routine. Are you getting enough
sleep? Are you eating a healthy lunch? Are you taking routine breaks? Are you
getting your exercise time in? If not, adjust! Go to bed earlier, get up
earlier, change your lunch time, or do whatever minor schedule changes it takes
to work in those habits. Remember, you aren’t sitting in traffic coming or
going to work. That’s bonus time you need to put to good use. Know your power
hours, when you are most productive, and align your work time to those hours,
reserving the remaining time for other activities.
Turn on your camera! If you are feeling disconnected,
multi-task crazy, or maybe even just a little lazy, then make sure you are
using your webcam. The camera will be an instant connection with your
coworkers. It will also typically force you to be more accountable towards your
participation and personal appearance. Not many people want to be on camera in
their jammies. And it’s hard to fake engagement in the conversation when people
can see you looking at your phone. So, if you can’t trust yourself, trust
others to watch you!
These are just a few ideas to help stimulate the
conversation. The key to making any change is you. You must see the need for a
change, want to change, and put the change into action.
Don’t let work-from-home become so monotonous that you take
it for granted. Keep pushing yourself to be better so that you can keep this
awesome perk and show everyone just how valuable this option is. Look out 2017
– we’re coming for you!